Health Fitness video project

Due: Thursday, November 29th

You may work alone or in groups of maximum 3 people

Create a workout video or video teaching a skill/skills of a sport. The video needs to be a minimum of 5 minutes long (it may be longer, not shorter). You need to lead the video and teach viewers about your exercise. Explain what you're doing and how it benefits your body.

Ideas: Zumba, yoga, pilates, aerobics, soccer moves, judo, gymnastics, dance, swimming, etc.

Rubric:
Leading and teaching: 5 points
Organization and creativity: 5 points
Preparation and/or teamwork: 5 points